The PPLUL split: it sounds like a spell from Harry Potter that accidentally makes your biceps grow, doesn’t it? In the alphabet soup of gym acronyms, this is probably one of the lesser-known. It stands for Push Pull Legs Upper Lower. It mashes up two of the most popular splits (Push/Pull/Legs and Upper/Lower) into a … Read more
StrengthLog’s Upper/Lower Machine Program is a 4-day training program for intermediate lifters who want to build muscle and get stronger using only machines. In this guide, you’ll learn everything you need to know about the workout plan: if it’s for you, what the program looks like, how to get started, and more. This is a … Read more
Training your upper body one day and your lower body the next – an upper/lower workout routine – is one of the most popular splits for building muscle and strength. With StrengthLog’s Upper Body Dumbbell Workout, you train your major upper-body muscle groups one or two times weekly, depending on your goals, preferences, and experience. … Read more
Should you do full-body workouts or split different body parts into different workouts? In this article, we’ll look at the results from a study comparing a full-body workout routine to an upper/lower split routine. Then, we’ll go over some of the most common full-body vs split workouts and list the pros and cons of each … Read more
PHUL stands for Power Hypertrophy Upper Lower and is a popular 4-day workout routine that combines training for strength and hypertrophy. This guide will provide a complete outline of the PHUL workout program and links to exercise instructions. This program is available 100% free in our workout tracker app. Following the program in StrengthLog lets … Read more