Nutrition for strength training might seem complex and daunting at first glance, but it’s really not. You don’t need to make massive changes to your diet when you start training. You don’t need super boring meal plans with nothing but chicken breasts and broccoli. In this article, you’ll learn everything you need to know about … Read more
If you’re looking for bodybuilding statistics, whether out of personal interest or for a work or school project, this article is for you! Here you’ll find interesting facts about bodybuilding in general and statistics on the training and dietary practices of amateur and professional bodybuilders, all compiled from peer-reviewed scientific research. In addition, you’ll learn … Read more
How much protein can the human body absorb per meal? That might be one of the most frequently asked by anyone interested in muscle gain and strength. In this article, you’ll learn: Key Points: Protein Basics for Building Muscle and Strength Protein is the nutrient for building muscle. Dietary protein provides the building blocks – amino acids – … Read more
When you’re looking to build muscle fast, certain factors have a greater impact than others. How you structure your training, your choice of exercises, your diet, your recovery strategies, and your mental attitude all play critical roles in your quest to pack on the lean muscle mass. In this article, you’ll find the 15 most … Read more
How much protein do you need to build muscle? It’s a question that’s been debated for decades, with fitness enthusiasts and experts alike offering a range of recommendations. In this article, we provide the guidelines to help you determine the optimal amount of protein for your individual needs, all based on the latest scientific evidence. … Read more
Bodybuilders are typically classified into three different body types: ectomorph, mesomorph, and endomorph. Each body type has its own characteristics, which can affect how you respond to bodybuilding training and nutrition. In this article, we’ll take an in-depth look at the three bodybuilder body types and how you can maximize your results with a training … Read more
A personal trainer and a nutritionist both help clients achieve their fitness and nutritional goals, improving their health, self-confidence, and overall quality of life. Combining both these specializations makes you stand out in a competitive field. This dual role allows you to address both the physical fitness and dietary aspects of clients’ health journeys, leading … Read more
The best protein foods for muscle growth have a few things in common: Strength Training + Protein = Muscle Growth. The equation looks easy, but it still takes serious effort to arrive at the solution. Building muscle is not only about lifting weights and sweating in the gym. It also means fueling your body with … Read more
As a bodybuilder, you can’t subscribe to the permabulk diet if you want to see the fruits of your labor in the gym. Chances are you’re going on a cutting diet sooner or later. Whether you’re dieting for natural bodybuilding contest preparation or want to look your best shirtless, knowing how to track and adjust … Read more
Veganism has become increasingly popular over the last few decades, going from a fringe movement to mainstream. Health and environmental reasons and awareness of animal rights have made millions switch to a plant-based diet and a vegan lifestyle. You might be wondering if a plant-based diet is any good for building muscle. The answer is … Read more