A personal trainer and a nutritionist both help clients achieve their fitness and nutritional goals, improving their health, self-confidence, and overall quality of life. Combining both these specializations makes you stand out in a competitive field. This dual role allows you to address both the physical fitness and dietary aspects of clients’ health journeys, leading … Read more
The best protein foods for muscle growth have a few things in common: Strength Training + Protein = Muscle Growth. The equation looks easy, but it still takes serious effort to arrive at the solution. Building muscle is not only about lifting weights and sweating in the gym. It also means fueling your body with … Read more
How much protein do you need to gain muscle? It’s a question that’s been debated for decades, with fitness enthusiasts and experts alike offering a range of recommendations. In this article, we provide the guidelines to help you determine the optimal amount of protein for your individual needs, all based on the latest scientific evidence. … Read more
If you’re looking for bodybuilding statistics, whether out of personal interest or for a work or school project, this article is for you! Here you’ll find interesting facts about bodybuilding in general and statistics on the training and dietary practices of amateur and professional bodybuilders, all compiled from peer-reviewed scientific research. In addition, you’ll learn … Read more
As a bodybuilder, you can’t subscribe to the permabulk diet if you want to see the fruits of your labor in the gym. Chances are you’re going on a cutting diet sooner or later. Whether you’re dieting for natural bodybuilding contest preparation or want to look your best shirtless, knowing how to track and adjust … Read more
Veganism has become increasingly popular over the last few decades, going from a fringe movement to mainstream. Health and environmental reasons and awareness of animal rights have made millions switch to a plant-based diet and a vegan lifestyle. You might be wondering if a plant-based diet is any good for building muscle. The answer is … Read more
Sooner or later, everyone hits a plateau where gains come slower or grind to a halt altogether. That can be very frustrating and lead to a vicious circle where you get less motivated to put in the effort needed to progress. Let’s take a look at our top five reasons why you’re not gaining muscle … Read more
Key Points: Your body can absorb all the protein you give it. However, not all of it is used to build muscle if you eat a huge amount of it in one sitting. You can use roughly 30 grams of protein per meal to build muscle at rest. After a workout, you can make use … Read more
Key Points: *** As soon as you put down the barbell after your last set, you should jump to your protein shake and chug it. Right? Not so fast, my muscled friend. The advice to consume protein after lifting weights is definitely a sound one. But how important is it to do it fast? Does … Read more
Today we’ve got a question on protein needs, from Stefan in Sweden. He writes: “If I understand correctly, protein intake is often mentioned in terms of grams of protein per kilo of bodyweight, for instance 2 grams per kilo. Wouldn’t fat-free mass be a more relevant metric, since a person at 80 kilos would have … Read more