Sex Differences in Strength and Muscle Mass: Do Males and Females Gain the Same?

Is it harder for women to build muscle? Men and women have many things in common, but when it comes to building muscle, there are subtle but important things that separate us. Many things have a say in how much muscle you can gain, and how fast. Anabolic hormones and enzymes in our muscles are … Read more

Whey Protein: The Complete Guide to the Most Popular Protein Supplement for Strength Athletes

When you quaff a protein shake following a grueling workout, chances are the protein in said shake is whey protein. Whey protein is, by far, the most common and popular type of protein used for muscle-building purposes. Whey protein is an excellent and cheap source of protein, suitable for anyone looking for an all-round protein … Read more

Eating for Muscle Growth: When, How, and How Much to Eat for Adding Lean Mass

The three cornerstones of muscle growth are training, rest, and diet. And genetics, of course. However, you can’t do much about that. Let’s ignore genetics for the moment and focus on what you can improve. Everyone likes to eat. This article is all about what you should eat to give your muscles what they need … Read more