Whey is a type of protein derived from milk during cheese production. It is a complete protein that provides all the essential amino acids your body needs to function. Whey protein is a popular dietary supplement among fitness enthusiasts, athletes, and bodybuilders to increase muscle mass, improve athletic performance, and support post-workout recovery. In this … Read more
The three cornerstones of building muscle are training, rest, and diet. And genetics, of course. However, you can’t do much about those. Let’s ignore genetics and focus on what you can improve, mainly eating for muscle growth. Everyone likes to eat. This article is about what you should eat to give your muscles what they … Read more
Male and female muscles get bigger and stronger by lifting weights. But is it harder for women to build muscle? Do males have more muscle mass than women? Those are just two questions we’ll answer in this article. Male and Female Muscle: Similar but Different Men and women have many things in common. However, subtle … Read more
Do you have questions about protein you want answers to? Like how much you should eat, when you should eat it, and what’s best protein is? Do you want to separate the protein myths from the facts? So do I, and that’s why I wrote this FAQ. In this article, you’ll find answers to most, … Read more
Soy, soybeans, and soy protein: muscle-building alternatives to meat, healthy legumes, or hormone-altering cancer beans? Few foods are as controversial as soyfoods. As always is the case when it comes to controversial stuff, the truth is entirely black or white. Soy means different things to different people. For the weight-lifting fitness aficionado, soy protein for … Read more
Is one of your arms smaller and weaker than the other? Or maybe one of your legs? Today’s question comes from Johanna, who wants to know how to fix such muscle and strength imbalances: “What should I do about muscular asymmetries? I’m getting better muscle contact on my right side, and the muscles on my … Read more