A few years back, my training was in trouble. I frequently had lower back pain which kept me from training regularly. Which, of course, only served to make my lower back pain even worse. I don’t know where I heard about it, but somewhere in the back of my head I had the idea of … Read more
The barbell squat can be described as one of the best strength exercises you can do in a gym. It is also an adventurous experience because of the feeling you get when your chosen weight for the day feels: ● … paper light!● … heavy as a concrete block.● … or, in the worst-case scenario, … Read more
Your lower back takes center stage in almost everything you do. Think of it as the command center for power and movement. From running to jumping, lifting to twisting, a strong lower back helps you perform these actions safely and with as much power as possible. This article reviews ten of the best lower back … Read more