Your quad muscles, or quadriceps, are by far the largest muscle groups in your body. They’re the prize of your legs, making up the front of your thigh. And, if you’ve been training them diligently: they’re the muscles bulging out under your pants or shorts. Since your leg muscles are so important for sports, and … Read more
Your legs house some of the largest and most powerful muscle groups in your body. Your leg muscles are involved in almost every athletic feat and are constantly used in activities like walking, running, and lifting. In this article, we’ll review ten of the best leg exercises you can do, whether you’re looking to maximize leg muscle … Read more
In this article, you’ll learn the 12 best quad exercises to build muscle, gain strength, and improve athletic performance. Your quadriceps muscles are the largest group of muscles in your body and are essential for both performance and aesthetics. They are involved in almost everything you do, from walking and running to kicking and jumping. … Read more
Your hip abductors are a group of muscles on the outside of your hip, whose main function is to abduct (bring apart) your thighs. The abductor muscles can also rotate your thigh internally and externally, extend and flex your hip, as well as stabilize your pelvis and trunk when standing on one leg. In this … Read more
Your hip adductors are a group of muscles on the inside of your thigh, whose main function is to adduct (bring together) your thighs. Some of your adductor muscles also flex or extend your hip, as well as stabilize your pelvis and trunk when standing on one leg. In this article, you will learn about … Read more
StrengthLog’s lower body workout routine is a six-week training program focusing on building a sensational lower body. Give this workout routine a go if you want full, round glutes and firm, shapely legs. You can find it as Thicc: Advanced Lower Body Specialization, a premium training program available in the StrengthLog workout tracker. You can … Read more
In this post, I’ll outline an intermediate squat program designed to increase your squat strength and build bigger leg muscles. I will also explain how and why your training should differ from the beginner’s. Are you still a beginner? Check out our beginner squat program. If you’ve left the beginner phase behind, read on. (Note that … Read more
As a bodybuilder, skipping leg day is not an option. Your legs are the foundation upon which your physique rests. A good bodybuilding leg workout is the most physically and mentally draining training day of the week, but the results are well worth it. There is no doubt about it: leg workouts are challenging and take … Read more
Your legs hold some of the largest and strongest muscles in your body. They provide your base of support and your means of transportation, and are as such paramount in all sports and activities where you stand on two feet. In terms of muscle symmetry, your leg muscles round out your physique by giving you … Read more
No training equipment? That’s no reason to skip leg day! Commercial gyms are filled with various training equipment for your lower body muscles, but you can build your quads, hamstrings, and glutes using only dumbbells. StrengthLog’s Leg Workout With Dumbbells is everything you need: the best dumbbell leg exercises for the best possible results. You … Read more