Key Points: *** Are free weights or machines better to train with? Which makes your muscles grow faster? Which makes you stronger? And does it make any difference if you are a beginner or an advanced lifter? Or if you are young or old? While some may preach the superiority of one or the other, … Read more
How much protein do you need to build muscle after 60? Read this article to find out the best way to optimize your protein intake and reach your fitness goals. Even if you don’t lift, more protein than the general dietary recommendations is beneficial for you as you age – both to stay healthy and … Read more
This training program is available for free in our app StrengthLog! Download it for free with the buttons below: StrengthLog’s Training Program for Seniors is designed for, you guessed it, seniors looking to benefit from all the positive effects strength training has to offer. From greater muscle strength to stronger bones, and improved quality of life … Read more
Preventing falls is a top priority to keep older people healthy and mobile. Over one-third of all community-dwelling people over the age of 65 fall every year, and that rate increases with age. At that age, falling isn’t just a matter of getting up again and going about your day. The older you are, the … Read more
By now, it is well established that strength training is important to maintain muscle mass and strength as we get older. By engaging in weight training, we slow down the age-related decline in physical function that otherwise can be quite debilitating and dangerous. What’s the best type of strength training for the elderly in order … Read more