Building Muscle as You Age: Protein Needs for the Older Lifter

protein older lifter

Does the older lifter need more protein to keep building muscle? Even if you don’t even lift, there are reasons to believe that more protein than the general dietary recommendations might be beneficial for you as you age – both to stay healthy and to maintain your physical capacity. If you not only lift, but … Read more

Free Weights vs. Machines – Which Should You Train With?

Training with free weights

Should you be training with free weights or machines if you want to build muscle and strength? And does it make any difference if you are an advanced lifter or a beginner, or if you are young or old? Let’s start by clearing the two terms up: Free weights refer to all kinds of training … Read more

Regular Exercise Can Prevent a Large Number of Falls in the Elderly

Preventing falls is a top priority to keep older people healthy and mobile. Over one-third of all community-dwelling people over the age of 65 fall every year, and that rate increases with age. At that age, falling isn’t just a matter of getting up again and going about your day. The older you are, the … Read more

Movement-Based Exercise Improves Physical Function More Than Traditional Strength Training in the Elderly

By now, it is well established that strength training is important to maintain muscle mass and strength as we get older. By engaging in weight training, we slow down the age-related decline in physical function that otherwise can be quite debilitating and dangerous. What’s the best type of strength training for the elderly in order … Read more