Can a quick ab workout be an effective ab workout? It absolutely can. Doing endless reps of sit-ups wastes your time and energy and will never give you the six-pack abs you want. In this article, you’ll learn why you should treat your abs like any other muscle group and how to train them for … Read more
“Strong limbs on a weak core is like trying to fire a cannon from a canoe.” Your core muscles are all the muscles surrounding your spine and abdomen, stabilizing your pelvis and trunk. Without strong enough core muscles, you cannot effectively exert force in exercises like the squat and deadlift, and they are essential for … Read more
Your abdominal muscles, or abs, sit at the core of your body. They are involved in almost every movement you do, either powering the movement themselves or stabilizing your body so that your arms and legs can transmit force efficiently. Visually, the abs have been the focal point of physical culture for decades, and much … Read more