How to Train Your Core Muscles: Exercises & Workout

Core muscle training

“Strong limbs on a weak core is like trying to fire a cannon from a canoe.” Your core muscles form the foundation of everything else you do. Together, your core muscles bend, extend, rotate, and stabilize your body. Any time you create force or movement with your legs or arms, your core is where it … Read more

How to Train Your Abs: Exercises & Workout

Ab training workout

Your abdominal muscles, or abs, sit at the core of your body. They are involved in almost every movement you do, either powering the movement themselves or stabilizing your body so that your arms and legs can transmit force efficiently. Visually, the abs have been the focal point of physical culture for decades, and much … Read more