It’s time for my favorite workout, your favorite workout… everyone’s favorite workout! It’s time for a chest day workout! That might have been a slight over-exaggeration, but chest training is hugely popular, rivaled only by delts (in men) and glutes (in women). Regardless of sex, the barbell bench press is the most popular exercise of all. This is the ultimate chest day workout … Read more
Are you looking for a bodybuilding chest workout to take your pec development to the next level? This workout will guide you through the best exercises to build a muscular chest to help you look fantastic, with or without a shirt. Introducing StrengthLog’s Bodybuilding Chest Workout The chest muscles are some of the most prominent … Read more
Your chest and shoulder muscles go together like cookies and milk. They complement each other and tie together to form a functional and aesthetic part of your torso. It only makes sense to train them together in a chest and shoulder workout. Indeed, many athletes and bodybuilders take advantage of this synergy, combining pec and … Read more
Can you build big, chiseled pecs with just dumbbell chest exercises? Yes, you can! Sure, most people think of the barbell bench press as the number one indispensable exercise for your chest muscles. The bench press might hold the title of king of upper body exercises for many lifters, but the best dumbbell chest exercises … Read more
Do you want to build a big and powerful chest? Then you need to develop both your upper, middle, and lower chest muscle fibers. Your upper chest muscles are among the most visually striking muscles in your upper body. They are the muscles that lift your shirt and form a raised, proud chest. In this … Read more
Want to work out, but it’s chest day, and every barbell and bench in the gym is taken? Maybe you prefer to train in the comfort of your home but can’t or don’t want to spend a small fortune on a home gym. You need a home chest workout! StrengthLog’s Home Chest Workout is an effective … Read more
Are you looking for a chest, shoulder, and tricep workout to gain upper body mass and strength? Then you’ve found the right article! This is a blueprint for building your pushing muscles with a selection of the best bodybuilding exercises available. This article provides you with a comprehensive outline of the workout routine. It is … Read more
Your chest and back are two of the most important muscle groups for an impressive upper body, both for performance and bodybuilding purposes. This article outlines a superset workout for chest and back, guaranteed to give you the pump of your life, trigger muscle growth, and save time. You’ll also find the workout in the … Read more