The 10 Best Lower Back Exercises for Muscle & Strength

lower back exercises

Your lower back takes center stage in almost everything you do. Think of it as the command center for power and movement. From running to jumping, lifting to twisting, a strong lower back helps you perform these actions safely and with as much power as possible. This article reviews ten of the best lower back … Read more

The 12 Best Quad Exercises for Muscle & Strength

quad exercises

In this article, you’ll learn the 12 best quad exercises to build muscle, gain strength, and improve athletic performance. Your quadriceps muscles are the largest group of muscles in your body and are essential for both performance and aesthetics. They are involved in almost everything you do, from walking and running to kicking and jumping. … Read more

Full-Body Workouts vs. Split Workouts: 7 Pros and Cons

Full Body vs Split Workout Routine

Should you do full-body workouts or split different body parts into different workouts? In this article, we’ll look at the results from a study comparing a full-body workout routine to an upper/lower split routine. Then, we’ll go over some of the most common full-body vs split workouts and list the pros and cons of each … Read more

21 of the Most Common Health & Fitness Myths Debunked

fitness myths

Fitness myths are widespread. Some have been around for many decades, while others have sprung up recently through social media. Some myths may seem harmless, while others can lead to dangerous consequences, hindering progress, causing injuries, and negatively impacting health and the enjoyment of exercise. It’s time to replace the following 21 fitness myths with … Read more

The 11 Best Carbs for Bodybuilding and Muscle Growth

best carbs for bodybuilding

Building muscle is more than just lifting weights and shoveling down the protein. You also need the fuel to perform your best in the gym. You need to know which the best carbs for bodybuilding are. In this article, we’ll review the top 11 carb sources you should include in your bodybuilding diet to build … Read more

The Best Leg Day Workout Routine For Muscle & Strength

Leg Day Workout

A leg day workout is an effective way to improve strength and muscle size in all the major muscles in your lower body. As the name states, it focuses primarily on your leg muscles – the quads, hamstrings, glutes, adductors, and calves. In this article, we’ll take a look at a leg workout that is effective for gaining … Read more

Leg and Ab Workout for Strength and Muscle Mass

In this article, you’ll find a highly effective leg and ab workout to build lower body and core strength and muscle mass.  Your legs and core form the foundation for almost all physically demanding tasks in everyday activities. Muscular and strong legs and abs also enhance your entire physique and make you look fit and … Read more

1.6 or 3.2 G/Kg of Protein per Day for Muscle & Strength?

Muscular bodybuilder drinking protein shake

Eating enough protein is one of the most enjoyable things you can do to improve your muscle growth and strength gain. But how much protein is enough? A new study compared intakes of 1.6 and 3.2 grams of protein per kilo of bodyweight in 48 resistance-trained men over a 16-week training program. There were no … Read more

7 Different Types of Dumbbell Curls for Bigger Biceps

different types of dumbbell curls

The biceps might be small in size compared to many other muscles in the human body, but that doesn’t stop it from having a special place in the hearts of fitness enthusiasts and bodybuilders. There are many exercises you can use to build bigger and stronger biceps, some more effective than others. In this article, … Read more