body composition

Building Muscle and Losing Fat at the Same Time – Is it Possible?

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If something seems too good to be true, it probably is too good to be true. Most of us would like to build muscle and lose fat at the same time, but is it possible? Even if it is physiologically possible, can you realistically expect to do it? It is commonly believed that you can’t … Read more

Fast and Slow Weight Loss Rates Are Equally Effective at Changing Body Composition

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Ideally, when you want or need to lose weight, you want it to be fast. There is always a trade-off, of course. If you want to lose weight fast, you can’t eat very much, at least not compared to what you’re used to. One of the main issues with a strict diet is hunger. That … Read more