aging Archives

Building Muscle After 50: The Essential Guide

February 20, 2023February 19, 2023 by Andreas Abelsson

Key Points: *** Building muscle after 50 is not only important for a great-looking physique, it’s also essential if you look forward to a long life of healthy aging in a strong body. Contrary to popular belief, age is not an obstacle to gaining muscle. Strength training is both effective and safe for older adults. … Read more

Male and Female Strength and Muscle Growth: Do Men and Women Gain the Same?

June 15, 2022December 7, 2021 by Andreas Abelsson

Male and female muscles get bigger and stronger by lifting weights. But is it harder for women to build muscle? Do males have more muscle mass than women? Those are just two questions we’ll answer in this article. Male and Female Muscle: Similar but Different Men and women have many things in common. However, subtle … Read more