How to Train Your Hip Adductor Muscles: Exercises & Workout

Hip adduction muscles exercises

Your hip adductors are a group of muscles on the inside of your thigh, whose main function is to adduct (bring together) your thighs. Some of your adductor muscles also flex or extend your hip, as well as stabilize your pelvis and trunk when standing on one leg. In this article, you will learn about … Read more