Welcome to The Strength Log, a podcast about strength training, nutrition, science, health and fitness.
Your hosts, Daniel Richter and Philip Wildenstam, are two Swedish gym rats and science nerds with decades of experience in helping people reach their fitness goals.
In The Strength Log, we translate science into understandable insights for you who are looking to gain a better understanding of how to reach your fitness goals.
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Recent Episodes of The Strength Log Podcast
[Podcast] Shut Up and Squat! But Should You Front or Back Squat?
The squat is the most important lift in the toolbox for anyone looking to build stronger and bigger legs. If you squat with a barbell, you basically have two options: putting the barbell on your upper back, or putting it on your front deltoids, i.e. in front of your throat. So how does the front … Read more
[Podcast] Do You Even Lift?
Well, do you even lift, buddy? This is episode 3 of The Strength Log, and it’s time for a proper introduction. Who are we – your hosts – and how did we end up in your ears? And … Do we even lift? Since the answer obviously is yes, we’ll expand the question into ”Why?”. … Read more
[Podcast] Will Creatine Also Make You Smarter, Not Only Stronger?
Creatine is the one legal supplement to rule them all. At least if you’re looking to become stronger and build more muscle mass. But does creatine also have positive effects on your brain? The supplement has been studied for decades by now, in thousands of trials. And the positive effects are very well documented, along … Read more
[Podcast] Great News! Everyone Was Wrong About Protein Timing
Welcome to The Strength Log, a podcast about strength training, nutrition, science, health and fitness. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedish gym rats and science nerds, with decades of experience of helping people reach their fitness goals. In this premiere episode, we’ll jump straight into a new study that finally shows us … Read more