If you are a beginner in the gym, wanting to learn how to lift weights, get stronger, and become more muscular, this is the episode for you.
How should you plan your training? What exercises should you do? And which equipment is worth your money?
In short, we discuss the ten things you should know for a successful strength training journey—tips that can save you from years of mistakes.
If you already are a loyal listener, we believe this one has good stuff to teach you, too—it’s quite easy to forget the basics, so view this as a refresher course. And once again, happy new year!
With the player above, you can listen to the episode directly here in your browser.
You can also download the episode here, or use one of the links below:
Wherever you find The Strength Log podcast, don’t forget to hit the follow button. A new episode is released every Monday (or Sunday, depending on your time zone).
You can also search for The Strength Log, if you use another podcast player.
This is episode 39 of the podcast. Check out the five previous episodes below:
- Episode 38: How to Set Goals (and Reach Them)
- Episode 37: How Do You Bench Press 200 kg? New Mailbag!
- Episode 36: The Overhead Press – Best Practices for Success
- Episode 35: How to Choose the Right Training Program
- Episode 34: Squats vs Hip Thrusts for Booty Gains and Performance
Do you like what you hear so far? Please leave a five-star review in your podcast player.
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
To discuss the podcast with us, or to leave a question, become a member of our Facebook community.
Further Reading
To support the pod, download our free strength training app StrengthLog. It’s completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
