The standing overhead press (also known as a shoulder press or a military press) is one of the most popular barbell lifts in gyms all over the world. But it’s also a lift many people struggle with, ultimately abandoning it in favor of the bench press.
So, how do you become a strong, successful overhead presser?
In this episode, we’ll break down the best practice technique, look into some small details that might make a big difference, and talk about the most common questions people have about this beautiful lift!
With the player above, you can listen to the episode directly here in your browser.
You can also download the episode here, or use one of the links below:
Wherever you find The Strength Log podcast, don’t forget to hit the follow button. A new episode is released every Monday (or Sunday, depending on your time zone).
You can also search for The Strength Log, if you use another podcast player.
This is episode 36 of the podcast. Check out the five previous episodes below:
- Episode 35: How to Choose the Right Training Program
- Episode 34: Squats vs Hip Thrusts for Booty Gains and Performance
- Episode 33: Get Big to Get Strong
- Episode 32: Is More Training Always Better?
- Episode 31: How Long Can You Be in a Caloric Deficit? Mailbag!
Do you like what you hear so far? Please leave a five-star review in your podcast player.
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
To discuss the podcast with us, or to leave a question, become a member of our Facebook community.
Check Out Our Training Programs
To support the pod, download our free strength training app StrengthLog. It’s completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
