One of the best methods for being healthier and more productive is to use the power of habits.
In this episode, we discuss a new review study on how long it takes to form new habits and what factors increase your likelihood of success.
With the player above, you can listen to the episode directly here in your browser.
You can download the episode here or use one of the links below:
Wherever you find The Strength Log podcast, don’t forget to hit the follow button. A new episode is released every Monday (or Sunday, depending on your time zone).
You can also search for The Strength Log, if you use another podcast player.
This is episode 71 of the podcast. Check out the five previous episodes below:
- Episode 70: Will Collagen Keep Your Joints Healthy and Your Skin Young?
- Episode 69: Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2
- Episode 68: How Little Can You Train and Maintain Your Mass? Q&A Part 1
- Episode 67: The Big 6 – Pull-Up: From First Rep to Upper Body Mastery
- Episode 66: The Big 6 – Row to Grow: Build an Unbreakable Back
Do you like what you hear so far? Please leave a five-star review in your podcast player.
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
To discuss the podcast with us, or to leave a question, join our Reddit community at r/strengthlog.
To support the pod, download our free strength training app StrengthLog. It’s completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more, even if you stay a free user for life.
If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
