After working out, can you improve the strength and health of your tendons and joints by drinking a collagen shake or bone broth? And will that also help your skin look more youthful and beautiful?
That’s right, we have a new study to discuss, looking into the hype and claims of collagen supplements!
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This is episode 70 of the podcast. Check out the five previous episodes below:
- Episode 69: Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2
- Episode 68: How Little Can You Train and Maintain Your Mass? Q&A Part 1
- Episode 67: The Big 6 – Pull-Up: From First Rep to Upper Body Mastery
- Episode 66: The Big 6 – Row to Grow: Build an Unbreakable Back
- Episode 65: The Big 6 – Overhead Press: Build True Upper Body Power
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You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
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Further Reading
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