How to Do Landmine Press: Muscles Worked & Proper Form

How to do landmine press with proper form

Muscles Worked in the Landmine Press

Muscles worked in the landmine press

Primary muscles worked:

Secondary muscles worked:

How to do Landmine Press

  1. Stand either on your feets, or on your knees, with your core activated and the feet about shoulder-width apart.
  2. Place the barbell in your hands, and rest it on your chest.
  3. Press to lockout by extending the elbows and flexing the shoulders.
  4. Slowly lower the barbell back to the starting position.
  5. Repeat for reps.

Commentary

The landmine press is a variation of the shoulder press. You can also perform the exercise with one hand on the bar, if you want to work more unilateral.

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