How to Do Kettlebell Plank Pull Through: Muscles Worked & Proper Form

How to perform Kettlebell Plank Pull Through with proper form

Muscles Worked in Kettlebell Plank Pull Through

Muscles worked in the Kettlebell Plank Pull Through

Primary muscles worked:

Secondary muscles worked:

How to Do Kettlebell Plank Pull Through

  1. Get into a plank position with your hands directly under your shoulders and a kettlebell placed just outside one hand.
  2. Keep your body stable and engage your core.
  3. Reach the opposite hand under your body and drag the kettlebell to the other side.
  4. Return your hand to the plank position and repeat on the other side.

Commentary

Focus on keeping your hips steady throughout the movement. This exercise builds core strength while also challenging shoulder and hip stability.

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