How to Do Banded Wood Chop (High to Low): Muscles Worked & Proper Form

High to Low Wood Chop with Band

Muscles Worked in Banded Wood Chops

Muscles worked by High to Low Wood Chop

Primary muscles worked:

Secondary muscles worked:

How to Do Banded Wood Chops

  1. Fasten an elastic band high up. Grip the band with both hands, step away, and stand sideways to the band’s anchor point.
  2. With almost straight arms, make a sweeping, chopping-like movement diagonally downward.
  3. Return to the starting position in a controlled manner.

Commentary

Banded wood chops from high to low is a good exercise for your oblique abdominal muscles, as it combines its rotating and flexing actions on the torso.

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