The 12 Best Quad Exercises for Muscle & Strength

quad exercises

In this article, you’ll learn the 12 best quad exercises to build muscle, gain strength, and improve athletic performance. Your quadriceps muscles are the largest group of muscles in your body and are essential for both performance and aesthetics. They are involved in almost everything you do, from walking and running to kicking and jumping. … Read more

The 12 Best Biceps Exercises for Muscle & Strength

biceps exercises

Are you looking for the best biceps exercises out there? You’re in the right place. The biceps might be a small muscle, but it holds a special place in the hearts of many, even outside fitness and bodybuilding. Front and center on the upper arm, your biceps are one of the most visible muscles and … Read more

The Best Leg Day Workout Routine For Muscle & Strength

Leg Day Workout

A leg day workout is an effective way to improve strength and muscle size in all the major muscles in your lower body. As the name states, it focuses primarily on your leg muscles – the quads, hamstrings, glutes, adductors, and calves. In this article, we’ll take a look at a leg workout that is effective for gaining … Read more

Leg and Ab Workout for Strength and Muscle Mass

In this article, you’ll find a highly effective leg and ab workout to build lower body and core strength and muscle mass.  Your legs and core form the foundation for almost all physically demanding tasks in everyday activities. Muscular and strong legs and abs also enhance your entire physique and make you look fit and … Read more

The Best Pull Day Workout Routine For Muscle & Strength

Pull Day Workout

A pull day workout is an effective way to improve strength and muscle size in many of the major muscles in your upper body. As the name states, it focuses primarily on your pulling muscles – the lats, traps, rear delts, lower back, biceps, and grip. In this article, we’ll take a look at a pull workout … Read more

The Best Push Day Workout Routine For Muscle & Strength

Push Workout

A push day workout is an effective way to improve strength and muscle size in many of the major muscles in your upper body. As the name states, it focuses primarily on the pushing muscles of your upper body: chest, shoulders, and triceps. In this article, we’ll take a look at a push workout that … Read more

The Best Arm Workout for Muscle Mass and Strength

arm workout

Do you want bigger, stronger, more defined arms? If your answer is yes, then you’re in the right place. This article is all about helping you build the biceps and triceps you’ve always wanted with the best arm workout possible. Welcome to the Gun Show A pair of well-developed biceps and triceps make your entire … Read more

Bodybuilding Chest Workout for Mass (5 Exercises)

bodybuilding chest workout

Are you looking for a bodybuilding chest workout to take your pec development to the next level? This workout will guide you through the best exercises to build a muscular chest to help you look fantastic, with or without a shirt. Introducing StrengthLog’s Bodybuilding Chest Workout The chest muscles are some of the most prominent … Read more

Bodybuilding Shoulder Workout for Mass (5 Exercises)

bodybuilding shoulder workout

This bodybuilding shoulder workout routine gives you the tools to add muscle to all deltoid heads and get boulder shoulders that stand out anywhere! Introducing StrengthLog’s Bodybuilding Shoulder Workout Well-developed shoulders are essential for a stand-out physique, whether you are a bodybuilder or want to look your best with or without clothes.  Symmetry is a … Read more