We’ve released nine bug fixes after version 5.0 of StrengthLog, now it’s finally time for some new features to further improve the best gym app in the world. Go ahead and update now, version 5.1 is live for both Android and iPhone. Here’s what you’ll find after updating: The Old Font Is Back! We heard … Read more
StrengthLog’s 3-Day Bodybuilding Split is a six-week training program for bodybuilders who want to gain muscle and strength, training three times per week. It is primarily for advanced beginners and intermediate bodybuilders, although anyone can follow it, regardless of training goal or experience. This article outlines the program: the workouts, the exercises, tips regarding progression, … Read more
Are you looking for a chest, shoulder, and tricep workout to gain upper body mass and strength? Then you’ve found the right article! This is a blueprint for building your pushing muscles with a selection of the best bodybuilding exercises available. This article provides you with a comprehensive outline of the workout routine. It is … Read more
If you want to look like a bodybuilder, you must train like a bodybuilder. Bodybuilding is a lifestyle and more than lifting weights, but what you do in the gym determines the outcome of your efforts. The best bodybuilding exercises are the ones that you like and can perform without pain or discomfort. However, a … Read more
StrengthLog is still the same awesome workout tracker, I promise! We’ve just spent the last several months redesigning it from scratch. To be able to give you new useful features and a design more suitable for dark mode (don’t worry, light mode remains available). Haven’t tried the app yet? Download StrengthLog for free and get … Read more
The three cornerstones of building muscle are training, rest, and diet. And genetics, of course. However, you can’t do much about those. Let’s ignore genetics and focus on what you can improve, mainly eating for muscle growth. Everyone likes to eat. This article is about what you should eat to give your muscles what they … Read more