Dumbbell Shoulder Workout at Home: 5 Exercises

dumbbell shoulder workout at home

Some muscle groups can be challenging to train effectively without barbells, machines, and cable pulleys. However, a dumbbell shoulder workout at home can be as effective as a training session in the most well-equipped gym. All you need is a set of dumbbells to build your shoulder muscles. And an effective shoulder workout routine, of … Read more

The Best Dumbbell Chest Exercises & Workout

dumbbell chest exercises

Can you build big, chiseled pecs with just dumbbell chest exercises? Yes, you can! Sure, most people think of the barbell bench press as the number one indispensable exercise for your chest muscles. The bench press might hold the title of king of upper body exercises for many lifters, but the best dumbbell chest exercises … Read more

Home Back Workout for Muscle Mass and Strength

home back workout

A strong, muscular back is essential for health, athletic performance, and aesthetics, making it a body part deserving of your full attention. The back is one of the more challenging muscles to develop without a fully equipped gym, but you can do it. In this article, you’ll learn how, with the ultimate home back workout … Read more

Bodybuilding for Beginners: The Complete Guide

bodybuilding for beginners

Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Here, you’ll learn everything you need to know about bodybuilding for the beginner: the basics, the training, the nutrition, the supplements, and everything else to help you get started on your bodybuilding journey. Welcome to … Read more

Workout Plan for Women: Thicc Beginner Lower Body Specialization

Thicc: Beginner Lower Body Specialization

If you’re looking for a workout plan for women, you’re in the right place. In this article, you’ll find detailed but easy-to-understand descriptions of the exercises you need and step-by-step instructions on getting started with a perfect program for transforming your body and building strong muscles. Thicc: Beginner Lower Body Specialization is a free training … Read more

Bodybuilding for Skinny Guys: A Guide for Hardgainers

bodybuilding for skinny guys

Gaining weight and lean muscle mass can be difficult if you’re naturally skinny. You might be hitting the gym but not seeing the results you want on the scale or in the mirror. If you’re one of the many skinny guys and hardgainers trying to go from skinny to muscular without success, this article is … Read more

Top 20 Bodybuilding Exercises for Every Muscle Group

bodybuilding exercises

If you want to look like a bodybuilder, you must train like a bodybuilder. Bodybuilding is a lifestyle and more than lifting weights, but what you do in the gym determines the outcome of your efforts. The best bodybuilding exercises are the ones that you like and can perform without pain or discomfort. However, a … Read more

StrengthLog’s Lower Body Workout Routine

lower body workout routine

StrengthLog’s lower body workout routine is a six-week training program focusing on building a sensational lower body. Give this workout routine a go if you want full, round glutes and firm, shapely legs.  You can find it as Thicc: Advanced Lower Body Specialization, a premium training program available in the StrengthLog workout tracker. You can … Read more

The Most Popular Gym Exercises for Men & Women in 2023

The most popular exercises for men and women

Which gym exercises are the most popular? And do men and women prefer different exercises? We analyzed millions of workouts from over 274 890 users of our workout tracker, and in this report, we present the results. Key findings: Where does this data come from? This data comes from our workout log app StrengthLog. We compiled … Read more

Bodybuilding Ballet: The Best Bro Split Workout Routine

bodybuilding ballet bro split

The bro split is the most popular and widespread type of bodybuilding workout routine in the world. But what is a bro split, and why has it become the go-to split for advanced and competitive bodybuilders? In this article, you’ll find answers to those questions and many more as we unravel the secrets of the … Read more