The Ultimate Legs and Shoulders Workout (12 Exercises)

legs and shoulders workout

Are you ready for a challenging and fun legs and shoulders workout to sculpt some of the most vital muscle groups for a well-rounded physique? You are in the right place! This article will guide you through the best leg and shoulder exercises to the ultimate leg and shoulder workout routine for strength and muscle … Read more

Quick Ab Workout: 10 Minutes to Great Abs

quick ab workout

Can a quick ab workout be an effective ab workout?  It absolutely can. Doing endless reps of sit-ups wastes your time and energy and will never give you the six-pack abs you want. In this article, you’ll learn why you should treat your abs like any other muscle group and how to train them for … Read more

StrengthLog’s Home Workout Split

home workout plan

True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more

Bodybuilding for Beginners: The Complete Guide

bodybuilding for beginners

Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Here, you’ll learn everything you need to know about bodybuilding for the beginner: the basics, the training, the nutrition, the supplements, and everything else to help you get started on your bodybuilding journey. Welcome to … Read more

The Best Gym App for Apple Watch Is Here

The StrengthLog Workout Tracker App is now available for Apple Watch

Want to use your Apple Watch at the gym? Great news! The popular StrengthLog Gym App is finally available for Apple Watch. Download v5.11 of StrengthLog on the Apple App Store today, to gain access to the Apple Watch version as well. What Can the Apple Watch Version of StrengthLog Do? Let’s Break It Down! … Read more

Bodybuilding Back Workout for Mass (6 Exercises)

bodybuilding back workout

Whether you aspire to compete on stage or simply desire a strong and aesthetic back, this article will guide you through a comprehensive bodybuilding back workout.  Read on for a deep dive into the best exercises and the most effective training techniques to help you build a visually striking back to match the rest of … Read more

The Best Glutes and Hamstrings Workout (5 Exercises)

glutes and hamstrings workout

Everyone wants a firm and shapely butt and hamstrings. Developing these powerhouse muscles takes hard work and a dedicated workout plan. If you provide the hard work, this glutes and hamstrings workout gives you the tools to sculpt the perfect posterior. Whether you’re an athlete seeking to enhance performance, a fitness enthusiast looking to strengthen … Read more

Shoulder and Arm Workout Routine (10 Exercises)

shoulder and arm workout

You can’t go wrong with a shoulder and arm workout if you want to build a muscular and strong upper body. Your shoulders and arms are prominent body parts that contribute to functional strength and are crucial in developing an aesthetically pleasing physique. This article outlines a great shoulder and arm workout to help you … Read more

StrengthLog’s Full Body Workout Routine, 3x/Week

Full body hypertrophy workout program

A full body workout routine offers numerous benefits for strength, muscle gain, and overall fitness.  By training your entire body two or three times per week, you engage all your major muscle groups each session, allowing for maximum workout intensity, recovery, and muscle growth. It’s also a very time-efficient way to structure your training week … Read more

Chest and Shoulder Workout Routine (8 Exercises)

chest and shoulder workout

Your chest and shoulder muscles go together like cookies and milk. They complement each other and tie together to form a functional and aesthetic part of your torso. It only makes sense to train them together in a chest and shoulder workout. Indeed, many athletes and bodybuilders take advantage of this synergy, combining pec and … Read more