How Much Protein from a Single Meal Can Your Body Use to Build Muscle Mass?

How much protein per meal

How much protein can the body absorb per meal? That might very well be one of the most frequently asked questions in exercise and nutrition. First, let us clarify the question. There is often a certain misunderstanding about what this really means. Taken literally, as in how much protein can be absorbed before an excess … Read more

Artificial and Non-sugar Sweeteners: the Good, the Bad, and the Science

artificial sweeteners

We like sweet things. We are born with a sweet tooth. For thousands of years we satisfied that sweet tooth as soon as we were able to. This was never a problem, since sugar was not something readily available. Today, sugar-sweetened products surround us in every grocery store, and advertisements for candy and soft drinks … Read more