Andreas Abelsson 
As a personal trainer for seniors, you can make a tremendous positive difference in people’s lives. Focusing on maintaining good health through physical activity can significantly improve the quality of life in our senior years. However, the journey to fitness in older age isn’t as straightforward. A personal trainer must be attuned to the unique … Read more
As a personal trainer, you are in a unique position to guide your clients toward making positive changes and achieving their fitness goals, whether weight loss, muscle gain, or overall health. A personal trainer meal plan makes a huge difference in achieving these goals. In this article, we’ll explore everything you need to know about … Read more
Can a quick ab workout be an effective ab workout? It absolutely can. Doing endless reps of sit-ups wastes your time and energy and will never give you the six-pack abs you want. In this article, you’ll learn why you should treat your abs like any other muscle group and how to train them for … Read more
Even as a certified personal trainer, designing workouts for beginners can be challenging. It’s a fine line between too much and not enough. Whether it’s your first time working with a new client or trying to refine your approach to creating beginner’s workouts, this guide is your best friend. Your Client Understanding your client is … Read more
Lifting weights while pregnant is no longer something doctors and trainers scoff at. On the contrary, strength training is now part of physical activity guidelines for pregnant women in most, if not all, countries around the world. Key Points: Strength Training During Pregnancy Regular exercise and physical activity benefit pregnant women in numerous ways. In … Read more
The physical therapist and the personal trainer are often seen within the same spectrum of healthcare and fitness. However, in reality, they are vastly different professions. Understanding these differences helps you choose the right path for your physical health, fitness goals, or even career. In this article, we’ll explore both roles. We’ll explore their educational … Read more
True or false: you can reach your fitness goals with a home workout split using inexpensive training equipment that takes up almost no space in the comfort of your home. If you answered “true,” you’re a winner! If you said “false,” you’re still a winner because this article outlines the ultimate strength training program for … Read more
Do you want big, full, and rounded shoulders? Deep and muscular six-pack abs? Sure you do! These muscles are essential for an aesthetic physique, and both play critical roles in bodybuilding success. This article gives you a complete overview of StrengthLog’s shoulders and abs workout routine for bodybuilding. It is one of many premium workouts … Read more
Bodybuilding for beginners is the ultimate guide for everyone new to strength training and interested in getting started in bodybuilding. Here, you’ll learn everything you need to know about bodybuilding for the beginner: the basics, the training, the nutrition, the supplements, and everything else to help you get started on your bodybuilding journey. Welcome to … Read more
StrengthLog’s 6-Day Upper/Lower Workout Split is a nine-week training program for intermediate to advanced lifters and bodybuilders who want to build muscle and strength, training six days per week. It is a high-frequency hypertrophy program based on current exercise science. This article outlines everything you need to know about the training split: the workouts, the … Read more