Do you have a New Year’s resolution prepared? Setting and chasing goals can be fun and inspire you to become better, but it’s way too easy to set the wrong kind of goal—and then fail after just days or weeks.
Whether you want to lose weight, hit a new PR in the gym, or create the habit of working out a few times per week, this is the episode for you.
We discuss evidence-based methods for goal setting, that will increase your chances of success, boost your motivation, and make you feel better about yourself while pursuing them.
Happy New Year, everybody!
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This is episode 38 of the podcast. Check out the five previous episodes below:
- Episode 37: How Do You Bench Press 200 kg? New Mailbag!
- Episode 36: The Overhead Press – Best Practices for Success
- Episode 35: How to Choose the Right Training Program
- Episode 34: Squats vs Hip Thrusts for Booty Gains and Performance
- Episode 33: Get Big to Get Strong
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Further Reading
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