Here we have it, every man’s (and quite a few women’s) biggest dream: bigger biceps!
Is it enough to only do pull-ups and rowing exercises for maximum bicep growth, or should you add direct bicep work too?
After a short anatomy lesson, we present you with everything you need to know about building big, juicy upper arms, including exercise selection, training frequency, and different approaches on how to include bicep training in your workout routine.
Next episode, we’ll flip the coin and talk about the other side of your upper arm—your triceps!
Also, we have merch now: check out strengthlog.com/shop for t-shirts and coffee cups. We’ll add more products and prints soon.
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This is episode 26 of the podcast. Check out the five previous episodes below:
- Episode 25: Is Your Physique Balanced Enough? Listener Questions!
- Episode 24: The Most Overhyped Fitness Supplements
- Episode 23: The Best Supplements for Your Fitness Goals
- Episode 22: How to Lose Fat – Crash Diets
- Episode 21: How to Lose Fat – Your Best Questions
Do you like what you hear so far? Please leave a five-star review in your podcast player.
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
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To support the pod, download our free strength training app StrengthLog. It’s completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
