How to Do Wrist Roller: Muscles Worked & Proper Form

Muscles Worked in Wrist Rollers

Primary muscles worked:

• Forearm Extensors

How to Do Wrist Rollers

1. Stand with your feet shoulder-width apart, holding the wrist roller bar with both hands, arms fully extended in front of you.
2. Attach a weight to the rope or cord hanging from the wrist roller.
3. Begin the exercise by rolling the bar forward using your wrists, lifting the weight from the ground by winding the rope around the bar.
4. Once the weight reaches the top, slowly reverse the motion, unwinding the rope and lowering the weight back to the ground.
5. Repeat for the desired number of repetitions.

Commentary

The Wrist Roller is a good exercise for building grip strength, forearm endurance, and wrist stability. It’s often used to improve performance in activities requiring strong grip and forearm strength.