Here you’ll find all articles about training, sorted by topics.
Looking for guides on specific lifts? Check out the exercise directory.
Getting Stronger
- How to Get Stronger, Part 1: The Beginner
- How to Get Stronger, Part 2: The Intermediate
- How to Get Stronger, Part 3: The Advanced
Muscle Growth
- How to Build Muscle: Exercises, Programs & Diet
- How Fast Can You Build Muscle?
- How Many Reps Should You Do to Build Muscle vs. Strength?
- Training to Failure: Implications for Recovery, Strength and Muscle Gains
- Training Volume: How Many Sets for Strength and Muscle Growth?
- Male and Female Strength and Muscle Growth: Do Men and Women Gain the Same?
- Building Muscle and Losing Fat at the Same Time – Is it Possible?
- How Long Should You Rest Between Sets?
Muscle Group Training Guides
Upper Body
Lower Body
Strength
- How to Deadlift: Technique, Training, and Gaining
- Are Assistance Exercises Necessary to Get Stronger in the Squat and Deadlift?
- Five Ways to Get Bigger and Stronger
Bench Press
- How to Bench Press: Muscles Worked & Technique
- Does the Bench Press Work Your Triceps?
- How Much Does Triceps Contribute to Your Bench Press?
- Wide vs Close-Grip Bench Press Ratio & Muscles Worked
- Strength in Different Positions of the Bench Press
Squat
- How to Squat: Technique, Training, and Gaining
- Squat Depth: How Deep Should You Squat?
- Do Squats Work Your Hamstrings?
- Russian Squat Routine Generator
- Smith Machine vs. Free Barbell Squats?
Health and Special Circumstances
- Strength Training For Children and Adolescents: Benefits, Risks, and Practical Recommendations
- Lifting Weights to Relieve Depression: Scientific Evidence That Resistance Training Can Help
- Does NSAID Kill Your Gains? Potential Negative Effects on Strength and Hypertrophy
Exercise and Equipment Considerations
- Does the Bench Press Work Your Triceps?
- How Much Does Triceps Contribute to Your Bench Press?
- Do Lat Pulldowns and Rows Work Your Biceps?
- How Does Deadlift Grip Influence Your Forearm Muscle Activation?
- Free Weights vs. Machines – Which Should You Train With?
Cardio
Miscellaneous
- Are Supersets Good for Muscle Growth and Strength?
- How to Fix Muscle and Strength Imbalances
- Is Stretching Overrated? Strength Training Improves Flexibility
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