Here you’ll find all articles about training.
Looking for guides on specific lifts? Check out the exercise directory.
- How to Build Muscle: Exercises, Programs & Diet
- How Many Reps Should You Do to Build Muscle vs. Strength?
- Training to Failure: Implications for Recovery, Strength and Muscle Gains
- Training Volume: How Many Sets for Strength and Muscle Growth?
- Strength Training For Children and Adolescents: Benefits, Risks, and Practical Recommendations
- Lifting Weights to Relieve Depression: Scientific Evidence That Resistance Training Can Help
- Does NSAID Kill Your Gains? Potential Negative Effects on Strength and Hypertrophy
- Bench Pressing Isn’t Enough for Maximal Triceps Growth
- Are Rows and Lat Pulldowns Enough For Great Biceps Growth?
- How Does Deadlift Grip Influence Your Forearm Muscle Activation?
- Free Weights vs. Machines – Which Should You Train With?
- Building Muscle and Losing Fat at the Same Time – Is it Possible?
- Sex Differences in Strength and Muscle Mass: Do Males and Females Gain the Same?
- How Fast Can You Build Muscle?
- Are Assistance Exercises Necessary to Get Stronger in the Squat and Deadlift?
- Supersets: Good or Bad for Muscle Growth and Strength?
- Five Ways to Get Bigger and Stronger