Here you’ll find all articles about training, sorted by topics.
Looking for guides on specific lifts? Check out the exercise directory.
- How to Build Muscle: Exercises, Programs & Diet
- How Fast Can You Build Muscle?
- How Many Reps Should You Do to Build Muscle vs. Strength?
- Training to Failure: Implications for Recovery, Strength and Muscle Gains
- Training Volume: How Many Sets for Strength and Muscle Growth?
- Sex Differences in Strength and Muscle Mass: Do Males and Females Gain the Same?
- Building Muscle and Losing Fat at the Same Time – Is it Possible?
Muscle Group Training Guides
- Forearm Flexors
- Rotator Cuff
- Lower Back
- How to Squat: Technique, Training, and Gaining
- How to Deadlift: Technique, Training, and Gaining
- Are Assistance Exercises Necessary to Get Stronger in the Squat and Deadlift?
- Five Ways to Get Bigger and Stronger
Health and Special Circumstances
- Strength Training For Children and Adolescents: Benefits, Risks, and Practical Recommendations
- Lifting Weights to Relieve Depression: Scientific Evidence That Resistance Training Can Help
- Does NSAID Kill Your Gains? Potential Negative Effects on Strength and Hypertrophy
Exercise and Equipment Considerations
- Bench Pressing Isn’t Enough for Maximal Triceps Growth
- Are Rows and Lat Pulldowns Enough For Great Biceps Growth?
- How Does Deadlift Grip Influence Your Forearm Muscle Activation?
- Free Weights vs. Machines – Which Should You Train With?
Subscribe to our weekly newsletter to get notified of new articles, and get weekly training tips!