How to Do Tibialis Band Pull
- Sit on the floor with your legs straight out in front of you.
- Anchor a resistance band to a sturdy object such as a squat rack post or a heavy dumbbell.
- Loop the other end of the band around the top of one foot.
- Without moving your leg, pull your foot back toward your shin against the band’s tension.
- Squeeze for a moment, then return to the starting position.
- Repeat for reps, then switch legs and repeat.
Commentary
The tibialis band pull targets the tibialis anterior at the front of the lower leg.
Using a band provides increasing resistance as it stretches, challenging the muscle through the entire range of motion. Strengthening this muscle is important for ankle strength, stability, and preventing shin splints.
The tibialis anterior generally does not need to be trained separately, but if you experience shin problems, have unstable feet, or participate in sports that involve running or jumping, it can be a useful addition to your training.
>> Return to exercise directory.
Text and graphics from the StrengthLog app.