posterior chain exercises

The 15 Best Posterior Chain Exercises for Muscle & Strength

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An image of a young, fit woman doing Romanian deadlifts, one of the best posterior chain exercises.

Your posterior chain gives you PPP: Power, Posture, and Protection from injuries, and these are the best exercises for the job. What Is the Posterior Chain? The posterior chain is the group of muscles on the back side of your body that extend your hips, stabilize your spine, generate power, and help you run, jump, … Read more