Stiff-Legged Deadlifts vs Nordic Curl for Hamstring Growth?

Stiff-legged deadlift

Key Points: Elite rugby players were assigned to train either the stiff-legged deadlift or Nordic hamstring curl twice weekly for five weeks. Muscle fascicle length and muscle thickness in the biceps femoris tended to increase more in the Nordic curl group than in the stiff-legged deadlift group. Both groups increased eccentric hamstrings strength to a … Read more