goblet squat Archives – StrengthLog

Best Dumbbell Exercises for Beginners: 10 Essential Moves + 15-Min Workout

September 23, 2025September 19, 2025 by Andreas Abelsson

An image of a woman doing goblet squats, one of the best dumbbell exercises for beginners.

Dumbbells Are Awesome I love dumbbells! Over almost 40 years of training, I’ve used every kind of gym equipment you’ve heard of (and some you haven’t), but I always come back to dumbbells. If you’re feeling a little lost in the gym, let me tell you a secret. Forget the complicated machines for a minute. … Read more

Short and Sweaty Kettlebell Workout: Descending Swing & Squat Ladder

December 10, 2024December 2, 2021 by Daniel Richter

Don’t know what to train? Got a kettlebell? Then I’ve got you covered, buddy. Here’s a short and sweaty kettlebell workout that will leave your glutes, legs, and lungs pumping. It doesn’t take much longer than ten minutes but is still a great workout. Click here to go directly to the workout. This is one … Read more