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floor press

Floor Press vs. Bench Press for Strength: Benefits & Differences

May 23, 2023February 24, 2022 by Daniel Richter
Floor press vs bench press

The floor press is one of the most classic bench press variations, and might even pre-date the bench press itself. It is commonly used as an accessory movement by equipped bench pressers for training the lockout, where the bench shirt does not help as much. In this article, we’ll take a look at how to … Read more

The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

Invalid email address
Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.
The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

Invalid email address
Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.