How to Do Standing Hip Abduction Against Band: Muscles Worked & Proper Form

how to perform standing hip abduction with proper form

Muscles Worked in Standing Hip Abductions

Muscles worked by hip abduction against band

Primary muscles worked:

Secondary muscles worked:

How to Do Standing Hip Abductions

  1. Attach a resistance band to a wall, post, or cable machine at ankle height.
  2. Secure the other end around one ankle and stand sideways to the anchor point. The farther leg should be attached to the band.
  3. Stand firmly with your core and glutes engaged.
  4. Lift the leg (which is attached to the band) outward to the side, against the resistance band while keeping your upper body still.
  5. Return, in a controlled movement, to the starting position.
  6. Repeat for reps, then switch legs.

Commentary

This exercise strengthens the hip abductors, the muscles responsible for moving the leg outward. It can help improve hip and knee stability.

Using a band anchored to a wall or cable machine provides a smoother and more progressive resistance compared to a mini-band around the legs.

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Text and graphics from the StrengthLog app.