How to Do Seated Kettlebell Press: Muscles Worked & Proper Form

Muscles Worked in Seated Kettlebell Press

Primary muscles worked:

• Front Deltoid

Secondary muscles worked:

• Triceps
• Lateral Deltoid

How to Do Seated Kettlebell Press

1. Sit on a bench or box with your feet flat on the floor, maintaining good posture and an upright torso. Hold the kettlebell in the rack position.
2. Breathe in and brace your core.
3. Press the kettlebell overhead until your arm is fully extended and your upper arm is in line with your ear. Keep your shoulder blade in a stable, neutral position.
4. Lower the kettlebell back to the rack position in a controlled motion.
5. Repeat for reps.

Commentary

The seated position limits assistance from the lower body, placing more emphasis on the shoulder and core muscles.

The exercise can be done with one or two kettlebells. Using one kettlebell at a time increases the demand on the obliques to maintain balance and stability.