How to Do Resistance Band Curls: Muscles Worked & Proper Form

Muscles Worked in Resistance Band Curl

Primary muscles worked:

• Biceps

Secondary muscles worked:

• Forearm Flexors

How to Do Resistance Band Curl

1. Stand on the middle of a resistance band with your feet hip-width apart, holding one end of the band in each hand with palms facing up.
2. Stand upright with your arms at your sides and engage your core for stability.
3. Bend your elbows and curl the band up towards your shoulders by contracting your biceps.
4. Briefly pause at the top, then lower your arms back to the starting position in a controlled manner.
5. Repeat for reps.

Commentary

The resistance band curl is a bicep exercise that provides gradually increasing resistance throughout the movement and is gentle on the joints.