When you’re on a weight loss diet, strength training is the most effective tool for increasing your fat loss while minimizing your muscle loss. But how do you maximize your chances of an efficient weight cut when you’re not able to spend a lot of time in the gym?
That’s the topic in today’s episode, where we lay out our minimalist plan for short but effective strength training workouts while cutting!
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This is episode 88 of the podcast. Check out the five previous episodes below:
- Episode 87: Plateau Busting
- Episode 86: What Deep Squats Do for Your Knee Health
- Episode 85: Groundhog Gains, a New Premium Training Program
- Episode 84: Anabolic Steroids Weaken Your Tendons
- Episode 83: Rest Time Might Be Overrated if Volume Is Matched
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You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
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Further Reading
To support the pod, download our free strength training app StrengthLog. It’s completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more, even if you stay a free user for life.
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