How should you perform the bench press if your goal is to lift a ton of weight and build big and powerful pecs, shoulders, and triceps?
In this episode, we discuss the biomechanics of bench pressing, the best practices for achieving a technique that will help you become bigger and stronger, the muscles worked, some common mistakes, and how to train the lift.
This episode also kicks off a new series covering ”The Big 6” exercises: the bench press, squat, deadlift, overhead press, different kinds of rows, and pull-up/lat pulldown.
Up next week: The squat!
Other Episodes in The Big 6 Series:
- Squat: King of All Exercises?
- Deadlift: Raw Strength, Real Results
- Overhead Press: Build True Upper Body Power
- Row to Grow: Build an Unbreakable Back
- Pull-Up: From First Rep to Upper Body Mastery
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This is episode 62 of the podcast. Check out the five previous episodes below:
- Episode 61: The 7 Principles of Highly Effective Strength Training
- Episode 60: Will Training Fasted Hurt Your Gains?
- Episode 59: Why Long-Distance Runners Should Strength Train
- Episode 58: This Is Your Brain on Strength Training
- Episode 57: The Impact of Cardio Fitness on Strength Gains
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