Which type of bicep curl is best if you want to grow your biceps?
A new, impressive bicep study adds to the evidence that just doing regular curls might not be optimal, comparing bicep growth between two exercises where one was performed with a shortened bicep position and one with a lengthened bicep position.
After discussing optimizing your bicep growth, we move on to two listener questions. See the timestamps below!
Timestamps:
- 03:20 – Main subject
- 15:20 – Question 1: If I want to increase my strength in squats, do you recommend Squat Samba or RSR in your app?
- 21:10 – Question 2: Do I have to drink my creatine supplement, or can I mix it into food?
With the player above, you can listen to the episode directly here in your browser.
You can also download the episode here or use one of the links below:
Wherever you find The Strength Log podcast, don’t forget to hit the follow button. A new episode is released every Monday (or Sunday, depending on your time zone).
You can also search for The Strength Log, if you use another podcast player.
This is episode 52 of the podcast. Check out the five previous episodes below:
- Episode 51: Why Cycle between Bulking and Cutting?
- Episode 50: Does Slow Lifting Boost Muscle Growth?
- Episode 49: Will Late-Night Carbs Make You Fat?
- Episode 48: Cardio or Strength Training for Fat Loss and Health?
- Episode 47: How to Deal with Plateaus in Your Training – New Mailbag
Do you like what you hear so far? Please leave a five-star review in your podcast player.
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
To discuss the podcast with us, or to leave a question, join our Reddit community at r/strengthlog.
Further Reading
To support the pod, download our free strength training app StrengthLog. It’s completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.
