Which type of training is better for fat loss and reducing your risk of cardiovascular disease: cardio or strength training?
Today’s topic is a new, impressive study looking into this question, and we break it down for you!
If you exercise at least partly for your health, this is the episode for you!
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This is episode 48 of the podcast. Check out the five previous episodes below:
- Episode 47: How to Deal with Plateaus in Your Training – New Mailbag
- Episode 46: Do You Benefit from Carbs during Workouts?
- Episode 45: Best Ways to Save Time in the Gym
- Episode 44: Your Training Journey from Beginner to Advanced
- Episode 43: Weight Loss from Exercise: A Myth?
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You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
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Further Reading
To support the pod, download our free strength training app StrengthLog. It’s completely ad-free and the most generous workout tracker app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
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