One of the most common pieces of advice in strength training is progressive overload, most commonly in the form of gradually increasing the weights as you get stronger. But how big a difference does it actually make for your muscle growth?
That’s what a new study sought to investigate, and that’s our main topic today.
We end the episode with two listener questions; see the timestamps below.
Timestamps:
- 00:00 – Philip’s lower leg injury and the death of a walking streak.
- 11:00 – The study on progressive overload and muscle growth.
- 37:15 – Listener question: One thing I’ve been thinking about more and more is how important technique and angles are when training. If you listen to different people in bodybuilding, everyone usually has similar opinions about diet, sleep, set rest, and various performance-enhancing drugs. But even at the highest level, the approach to technique and training differs quite a bit. For me, who has been training since the 90s, it also feels like a lot of what was said back then, which has been out of fashion for quite a while, is starting to come back into fashion. I’m starting to believe that the most important thing is to train hard, activate the muscles through the lift, and train in a way that doesn’t hurt you. Then, beyond that, technique feels less important than what experts say when they want to sell programs. Thoughts?
- 45:45 – Listener question: Is it true that he who drinks alcohol and lifts will be stronger than he who does neither?
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This is episode 101 of the podcast. Check out the five previous episodes below:
- Episode 100: Let’s Party Like It’s Episode 100
- Episode 99: The Minimum Effective Dose for Strength Training
- Episode 98: Warming Up for Better Performance
- Episode 97: Combining Cardio and Strength Training
- Episode 96: Building Muscle after 60 – the Elixir of Youth
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