How to Do Dynamic Side Plank: Muscles Worked & Proper Form

Muscles Worked in the Dynamic Side Plank

Primary muscles worked:

• Obliques

Secondary muscles worked:

• Abs

How to Do the Dynamic Side Plank

1. Stand on your side, leaning against one elbow.
2. Place the foot of the top leg in front of the other foot.
3. Brace your core and form a straight line from your head to feet.
4. Lower your hips toward the floor in a controlled motion.
5. Raise your hips back up to the starting position.
6. Repeat for reps, then switch sides.

Commentary

The dynamic side plank strengthens the obliques through movement rather than a static hold. Perform the exercise with control, and avoid rotating the torso or collapsing the shoulder.

You can also perform this exercise static, then referred to just as a Side Plank.