How to Do Core Twist: Muscles Worked & Proper Form

Muscles Worked in Core Twist

Primary muscles worked:

• Obliques
• Abs

How to Do Core Twist

1. Sit on the floor with your knees bent and feet either on the ground or lifted slightly off.
2. Hold a weight plate, medicine ball, or kettlebell with both hands in front of your chest.
3. Lean slightly back with a straight back and engaged core.
4. Twist your torso to one side and bring the weight toward your hip, keeping your hips stable.
5. Return to the center and rotate to the other side.
6. Repeat for the desired number of repetitions.

Commentary

The Core Twist is an effective exercise for strengthening the core and oblique muscles. It can be performed with or without added weight to adjust the difficulty level. See gif below for an example.