Skip to content
StrengthLog
  • Home
  • Articles
  • Training Programs
    • Bench Press
    • Powerlifting
    • Bodybuilding
  • Exercises
    • Squat
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Russian Squat Program
      • Squat Variations
    • Bench Press
      • Bench Press Programs
        • Beginner Bench Press Program, 2 Days/Week
        • Intermediate Bench Press Program, 2–3 Days/Week
        • Advanced Bench Press Program, 3 Days/Week
      • Bench Press Strength Standards
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • Deadlift Programs & Workouts
      • Deadlift Variations
    • Exercise Directory
  • Muscles
    • Chest
    • Back
    • Biceps
    • Triceps
    • Forearm Flexors
    • Core
    • Abs
    • Obliques
    • Lats
    • Trapezius
    • Shoulders
      • Front Delts
      • Lateral Delts
      • Rear Delts
    • Rotator Cuff
    • Lower Back
    • Legs
    • Quads
    • Glutes
    • Hamstrings
    • Calves
    • Adductors
    • Abductors
  • Support
  • About
StrengthLog
  • Home
  • Articles
  • Training Programs
    • Bench Press
    • Powerlifting
    • Bodybuilding
  • Exercises
    • Squat
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Russian Squat Program
      • Squat Variations
    • Bench Press
      • Bench Press Programs
        • Beginner Bench Press Program, 2 Days/Week
        • Intermediate Bench Press Program, 2–3 Days/Week
        • Advanced Bench Press Program, 3 Days/Week
      • Bench Press Strength Standards
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • Deadlift Programs & Workouts
      • Deadlift Variations
    • Exercise Directory
  • Muscles
    • Chest
    • Back
    • Biceps
    • Triceps
    • Forearm Flexors
    • Core
    • Abs
    • Obliques
    • Lats
    • Trapezius
    • Shoulders
      • Front Delts
      • Lateral Delts
      • Rear Delts
    • Rotator Cuff
    • Lower Back
    • Legs
    • Quads
    • Glutes
    • Hamstrings
    • Calves
    • Adductors
    • Abductors
  • Support
  • About

Calculators and Tools

On this page, you’ll find all our different calculators and tools.

Training

  • 1RM Calculator
  • Warm-up Calculator
  • Powerlifting Competition Attempt Calculator
  • Russian Squat Routine Generator
  • Kilogram to Pound Chart for Powerlifting

Nutrition

  • Protein Calculator
  • Calorie Calculator
  • Weight Lifting Calorie Burn Calculator

While the above calculators can be nice, our ultimate tool for the lifter is our workout log.

Get Our Best Tips for Building Muscle & Getting Stronger

Join our free newsletter to get our best information, plus our free PDF guides!

Invalid email address
Give it a try, you can unsubscribe anytime.
Thank you!

StrengthLog Logo

Download StrengthLog Workout Log on App Store

Download StrengthLog Workout Log on Google Play Store

Resources

Home

Articles

Exercise Directory

Training Programs

Archive

Sitemap

Help & Support

Privacy Policy

App Privacy Policy

Support

Contact

Help Desk

About

Recent Posts

  • Bodybuilding for Beginners: The Complete Guide
  • Whey Protein: The Complete Guide
  • How Many Calories Do You Burn Lifting Weights? (Calculator)
  • How to Cut: Lose Fat and Keep Your Muscle Mass
  • Workout Plan for Women: Thicc Beginner Lower Body Specialization
  • How to Cut for Bodybuilding: Top 15 Tips for Success
© StrengthLog • Your friendly training buddy since 2018
The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

Invalid email address
Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.