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StrengthLog
  • Home
  • Articles
  • Training Programs
    • Bench Press
    • Powerlifting
    • Bodybuilding
  • Exercises
    • Squat
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Russian Squat Program
      • Squat Variations
    • Bench Press
      • Bench Press Programs
        • Beginner Bench Press Program, 2 Days/Week
        • Intermediate Bench Press Program, 2–3 Days/Week
        • Advanced Bench Press Program, 3 Days/Week
      • Bench Press Strength Standards
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • Deadlift Programs & Workouts
      • Deadlift Variations
    • Exercise Directory
  • Muscles
    • Chest
    • Back
    • Biceps
    • Triceps
    • Forearm Flexors
    • Core
    • Abs
    • Obliques
    • Lats
    • Trapezius
    • Shoulders
      • Front Delts
      • Lateral Delts
      • Rear Delts
    • Rotator Cuff
    • Lower Back
    • Legs
    • Quads
    • Glutes
    • Hamstrings
    • Calves
    • Adductors
    • Abductors
  • Support
  • About

Calculators and Tools

On this page, you’ll find all our different calculators and tools.

Training

  • 1RM Calculator
  • Warm-up Calculator
  • Powerlifting Competition Attempt Calculator
  • Russian Squat Routine Generator

Nutrition

  • Protein Calculator
  • Calorie Calculator

While the above calculators can be nice, our ultimate tool for the lifter is our workout log.

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Download StrengthLog Workout Log on Google Play Store

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