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StrengthLog
  • App
  • Articles
  • Exercises
    • Squat
      • Squat Programs
      • Squat Strength Standards
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Squat Variations
    • Bench Press
      • Bench Press Programs
      • Bench Press Strength Standards
      • How to Bench 225 lb
      • Close-Grip vs Wide Grip Bench Press
      • Incline vs Flat Bench Press
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Programs
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      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • 10+ Deadlift Programs to Increase Your 1RM Strength
      • Deadlift Variations
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Calculators and Tools

On this page, you’ll find all our different calculators and tools.

Training

  • 1RM Calculator
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  • Russian Squat Routine Generator
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Nutrition

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  • Weight Lifting Calorie Burn Calculator

While the above calculators can be nice, our ultimate tool for the lifter is our workout log.

The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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© StrengthLog • Your friendly training buddy since 2018
The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

Invalid email address
Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.
The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

Invalid email address
Free PDF for all subscribers!
Thank you! To receive the free guide, please confirm your address by clicking the confirmation link in the email we just sent you.