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    • How Many Reps
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  • Exercises
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      • How Deep Should You Squat?
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    • Bench Press
      • Wide vs Close-Grip
      • Incline vs Flat
      • Does the Bench Press Work Your Triceps?
      • Strength in Different Positions of the Bench Press
      • How Much Does Triceps Contribute to Your Bench Press?
      • Bench Press Variations
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      • How to Grip the Bar
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  • Nutrition
    • How to Cut: Lose Fat and Keep Your Muscle Mass
    • Building Muscle and Losing Fat at the Same Time
    • Protein
      • How Much Protein from a Single Meal Can Your Body Use to Build Muscle Mass?
      • Building Muscle as You Age: Protein Needs for the Older Lifter
      • Protein Intake: How Much Protein Should You Eat per Day?
    • Supplements
      • Creatine
        • What Happens if You Forget to Take Creatine One Day?
      • BCAA
        • BCAA vs. EAA: Which Is Better For Your Gains? [Updated 2021]
      • Beta-Alanine
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StrengthLog
  • Build Muscle
    • How Many Reps
    • How Many Exercises
    • How Many Sets
    • Male vs. Female Muscle Growth
    • Building Muscle After 50
    • Muscle Groups
      • Chest
      • Back
      • Biceps
      • Triceps
      • Forearm Flexors
      • Core
      • Abs
      • Obliques
      • Lats
      • Trapezius
      • Shoulders
        • Front Delts
        • Lateral Delts
        • Rear Delts
      • Rotator Cuff
      • Lower Back
      • Legs
      • Quads
      • Glutes
      • Hamstrings
      • Calves
      • Adductors
      • Abductors
  • Exercises
    • Squat
      • How Deep Should You Squat?
      • Do Squats Work Your Hamstrings?
      • Smith Machine vs. Free Barbell?
      • Russian Squat Program
      • Squat Variations
    • Bench Press
      • Wide vs Close-Grip
      • Incline vs Flat
      • Does the Bench Press Work Your Triceps?
      • Strength in Different Positions of the Bench Press
      • How Much Does Triceps Contribute to Your Bench Press?
      • Bench Press Variations
    • Deadlift
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • Deadlift Programs & Workouts
      • Deadlift Variations
    • Exercise Directory
  • Training
  • Training Programs
  • Calculators
    • 1RM Calculator
    • Warm up for a 1RM Attempt
    • Russian Squat Routine: Program Generator
    • Powerlifting Competition Attempt Calculator
    • Protein Need Calculator
    • Calorie Calculator
  • Nutrition
    • How to Cut: Lose Fat and Keep Your Muscle Mass
    • Building Muscle and Losing Fat at the Same Time
    • Protein
      • How Much Protein from a Single Meal Can Your Body Use to Build Muscle Mass?
      • Building Muscle as You Age: Protein Needs for the Older Lifter
      • Protein Intake: How Much Protein Should You Eat per Day?
    • Supplements
      • Creatine
        • What Happens if You Forget to Take Creatine One Day?
      • BCAA
        • BCAA vs. EAA: Which Is Better For Your Gains? [Updated 2021]
      • Beta-Alanine
      • Caffeine
      • Omega-3
      • Vitamin D
      • Whey
      • Soy
      • Casein
      • Glutamine
      • HMB
      • Supplements for Fat Loss
  • App
    • Free 30-Day-Trial of Premium
    • Help Desk
    • Support
    • Privacy Policy
  • About
  • Archive

Calculators and Tools

On this page, you’ll find all our different calculators and tools.

Training

  • 1RM Calculator
  • Warm-up Calculator
  • Powerlifting Competition Attempt Calculator
  • Russian Squat Routine Generator

Nutrition

  • Protein Calculator
  • Calorie Calculator

While the above calculators can be nice, our ultimate tool for the lifter is our app StrengthLog.

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Top Posts & Pages

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    Chest and Tricep Workout for Strength & Mass [5 Exercises]
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    StrengthLog's Upper/Lower Body Split Program, 4x/Week
  • The Best 1RM Calculator: Calculate Your One Rep Max
    The Best 1RM Calculator: Calculate Your One Rep Max
  • Building Muscle After 50: The Essential Guide
    Building Muscle After 50: The Essential Guide
  • How Many Exercises Should You Do per Muscle Group? [Guide]
    How Many Exercises Should You Do per Muscle Group? [Guide]

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