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StrengthLog
  • Workout Tracker
  • Articles
  • Exercises
    • Squat
      • Squat Programs
      • Squat Strength Standards
      • Squat Depth
      • Smith Machine vs. Free Barbell?
      • Squat Alternatives
      • Squat Variations
    • Bench Press
      • Bench Press Programs
      • Bench Press Strength Standards
      • Increase Your Bench Press
      • How to Bench 225 lb
      • Close-Grip vs Wide Grip Bench Press
      • Incline vs Flat Bench Press
      • Bench Press Alternatives
      • Bench Press Variations
      • Bench Press Accessory Exercises
    • Deadlift
      • Deadlift Programs
      • Deadlift Strength Standards
      • How to Grip the Bar
      • Trap Bar vs. Straight Bar
      • Deadlift Variations
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    • Abductors
    • Abs
      • Best Ab Exercises
    • Adductors
      • Best Adductor Exercises
    • Back
      • Best Upper Back Exercises
      • Best Back Exercises
    • Bicep
      • Best Bicep Exercises
    • Calves
      • Best Calf Exercises
    • Chest
      • Best Chest Exercises
      • Best Upper Chest Exercises
      • Best Lower Chest Exercises
    • Core
      • Best Core Exercises
    • Forearm Flexors
    • Glutes
      • Best Glute Exercises
    • Hamstrings
      • Best Hamstring Exercises
    • Lats
      • Best Lat Exercises
    • Legs
      • Best Leg Exercises
    • Lower Back
      • Best Lower Back Exercises
    • Obliques
      • Best Oblique Exercises
    • Quads
      • Best Quad Exercises
    • Rotator Cuff
    • Shoulders
      • Shoulder Workout
      • Best Shoulder Exercises
      • Front Delts
        • Best Front Delt Exercises
      • Lateral Delts
      • Rear Delts
        • Best Rear Delt Exercises
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Calculators and Tools

On this page, you’ll find all our different calculators and tools.

Training

  • 1RM Calculator
  • Warm-up Calculator
  • Powerlifting Competition Attempt Calculator
  • Old School Squat Routine Generator
  • Kilogram to Pound Chart for Powerlifting

Nutrition

  • Protein Calculator
  • Calorie Calculator
  • Weight Lifting Calorie Burn Calculator

While the above calculators can be nice, our ultimate tool for the lifter is our workout log.

The Best Exercises For Every Muscle Group

Maximize your gains and build the body you want with our guide on the best exercises for every muscle group. 

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