How to Do Banded Hip March: Muscles Worked & Proper Form

Muscles Worked in Banded Hip March

Primary muscles worked:

• Hip Flexor

How to Do Banded Hip March

1. Stand upright with a mini band around your feet. Engage your core and maintain a neutral posture throughout the exercise.
2. Lift one knee toward your chest while keeping the other leg stable.
3. Pause briefly at the top.
4. Lower the leg back to the starting position in a controlled manner.
5. Repeat the movement with the other leg.
6. Continue alternating legs until you reach the desired number of reps.

Commentary

The banded hip march is an exercise designed to strengthen the hip flexors. Make sure to keep your upper body stable and avoid leaning backward during the movement. Perform the exercise slowly and with control, allowing the hip flexors to do the work.