Joakim Odd Persson 
One should be delightfully surprised when any treatment is shown to be more effective than natural history. – Archie Cochrane Pains and injuries are parts of life. But some pains and injuries tend to cling on longer than we think we deserve, despite our best efforts to treat them. Or do they? In this article, … Read more
Leg day. The dreaded yet essential part of any consistent gym-goer’s training routine. Whether or not you appreciate that after-leg-day-waddling where sitting down becomes an Olympic feat, we’re here to help you get something productive out of your hard work. Click here to go directly to the workout. What is a Barbell Leg Workout? Essentially, … Read more
”In the bench pressing realm, where metal shines bright,Bro’s and sis’s dream big, aiming for new height. Yet, in the quiet, a protest begins to ignite,Shoulder pain whispers in the dark of the night.” A big bench press is a divine and chakra-unblocking goal in the strength training world. It’s also one of those exercises … Read more
The barbell squat can be described as one of the best strength exercises you can do in a gym. It is also an adventurous experience because of the feeling you get when your chosen weight for the day feels: ● … paper light!● … heavy as a concrete block.● … or, in the worst-case scenario, … Read more