Amber Sayer

Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, as well as a UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise Science and one in Prosthetics and Orthotics. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle.

Beginner Strength Training Workout for Women at Home

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Woman strength training at home

Do you want to get started with strength training, but are too busy or feel self-conscious about going to the gym? Then do your strength workouts at home! Doing beginner’s strength training workouts at home can be an approachable way for women to begin their fitness journey without needing to deal with the potential anxiety, … Read more