We’re in the final days of 2025, and it’s time to wrap up this podcast year on a more personal note.
What have been our wins and losses, what do we want to change in 2026, what scientific findings about strength training and health have surprised us the most, and which episodes of this podcast were our own favorites?
Happy New Year, dear listener! Let’s talk again in January.
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This is episode 90 of the podcast. Check out the five previous episodes below:
- Episode 89: Our Cardio Experience, One Year In
- Episode 88: Minimalist Strength Training While Cutting
- Episode 87: Plateau Busting
- Episode 86: What Deep Squats Do for Your Knee Health
- Episode 85: Groundhog Gains, a New Premium Training Program
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You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
To discuss the podcast with us, or to leave a question, join our Reddit community at r/strengthlog.
Further Reading
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