Will training fasted hurt your muscle and strength gains? A new study had participants do full-body morning workouts for 12 weeks, with half having breakfast beforehand and half skipping breakfast to see how it affected their strength levels, muscle mass, and body fat.
In this episode, you’ll learn how important it is to eat before you go to the gym. We also discuss whether fasted training is superior for fat loss or not.
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This is episode 60 of the podcast. Check out the five previous episodes below:
- Episode 59: Why Long-Distance Runners Should Strength Train
- Episode 58: This Is Your Brain on Strength Training
- Episode 57: The Impact of Cardio Fitness on Strength Gains
- Episode 56: Building Muscle After 40
- Episode 55: How Many Sets per Muscle Group and Workout?
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Further Reading
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